Finally, Step by Step Details on How to Cleanse the Whole Body!

Let’s talk poop. Just kidding! OK, only sorta kidding. Have you guys heard of toxic buildup? We’re exposed to millions of toxins over our lifetime, many of those in our food and medicines. Our bodies are able to process and excrete some of them, but much of it remains stored up in our fat, organs…

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Sometimes Mama Needs a Mental Health Day

Have you seen the videos floating around Facebook every Mother’s Day usually entitled “What Moms Really Want on Mother’s Day?” I’ve watched them all, usually shouting “preach it Mama!” I think they’re hilarious and so true. So what do we really want? I know all I really want is a day to myself. Where no…

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Confession… I Hate Exercise

So, exercising- not really my thing. I kind of hate it. Like irrationally hate it. I have no idea why.  Maybe I suppressed a memory of being kidnapped and forced to exercise to secure my release? Perhaps I was made to run on the treadmill as punishment in my early childhood. Whenever people say you’ll get…

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