Happy Colon, Happy Life- How to Cleanse Your Colon Step by Step

I never ever ever thought I would be talking about our colon health on this blog. Yet here I am… This is not a PSA to get a colonoscopy, although you should… Its about cleansing your colon of the years of buildup from eating our Western diet. I talked here about what the buildup of…

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Confession… I Hate Exercise

So, exercising- not really my thing. I kind of hate it. Like irrationally hate it. I have no idea why.  Maybe I suppressed a memory of being kidnapped and forced to exercise to secure my release? Perhaps I was made to run on the treadmill as punishment in my early childhood. Whenever people say you’ll get…

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How To Be a Grown Up

Usually raising three kids is not total chaos anymore. Most of the time I feel like I totally got this. Well maybe not totally, but I no longer feel like I’m drowning. Then there are the days when I feel like OMG, what the hell am I doing?? I have no idea how to do…

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Do You Want to be One of the Helpers?

I want to be one of those helpers. Not someone who talks about helping, or posts a good graphic on my timeline, or even makes people think or argue or whatever it is we usually do on Facebook. There’s so much tragedy in our precious small world. So much hurt, but so much joy. Lord…

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Thank You

That last post was a tough one for me to write.  I wasn’t sure how much to share, or how people would respond.  I was afraid of judgement. And you know what I got instead? LOVE A lot of love.  Words of encouragement, hope, healing.  Messages from friends and strangers telling me they’ve been there…

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Halloween Craft #2- Paper Plate Ghost Decorations

We LOVE to do crafts around here.  But they are not the gorgeous, Pinterest, looks like Martha just was here type crafts.  They are ones actually made by my kids, and supervised by a non-perfectionist Mommy.  And they look like this… It was supposed to look like this… Theirs actually looks like a somewhat scary…

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A Bit of My Food Journey, and Unanswered Questions

I’m feeling a little lost and confused right now. I love food.  It is life.  It is health.  It is fun. I love to cook it, I even love to buy it.  Alone time at a farmer’s market or my favorite grocery store is almost akin to going to the spa to me. But I…

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Fourth of July Popsicles

I was inspired to make these beauties after discovering how easy popsicles are to make when I made strawberry popsicles last week. I was looking for a frozen yogurt recipe, and this fourth of july popsicle came to mind.  I’ve seen some cool multi-colored ones on Pinterest, like the rainbow ones found here. It looked…

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